low carb pyramid

1. Introduction A low-carb diet means you eat fewer carbohydrates and a higher proportion of fat. Most importantly you minimize your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight. A number of recent high-quality scientific studies shows that a low-carb diet makes it…

1215221919qinghao-artemesiaarmis

Is the 2015 Nobel Prize a turning point for traditional Chinese medicine? I’m sure I’m not the only one surprised by the announcement that half of the 2015 Nobel Prize in Physiology or Medicine has gone to a researcher who spent her entire career researching traditional Chinese medicine. Based at the Chinese Academy of Traditional…

cooking herbs

HOW TO PREPARE YOUR HERBAL FORMULA     Classical decoction method   Step 1 Take the herbs out of one bag and place it in a pot with 2500 ml of clean water. (the pot should be stainless steel, glass or ceramic NOT aluminum or cast iron) There should be enough water to cover the herbs…

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