low carb pyramid

1. Introduction A low-carb diet means you eat fewer carbohydrates and a higher proportion of fat. Most importantly you minimize your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight. A number of recent high-quality scientific studies shows that a low-carb diet makes it…

Snow pattern on winter window

Constitutional types in Chinese Medicine. Guidelines of these various types you can greatly increase health. Cold Type With cold, the body’s yang energy, which is responsible for warming and activating bodily functions, has been overwhelmed by excess cold. Excess cold conditions can happen in several ways, including exposure to excess cold in the environment. Consider…

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