low carb pyramid

1. Introduction A low-carb diet means you eat fewer carbohydrates and a higher proportion of fat. Most importantly you minimize your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight. A number of recent high-quality scientific studies shows that a low-carb diet makes it…

1215221919qinghao-artemesiaarmis

Is the 2015 Nobel Prize a turning point for traditional Chinese medicine? I’m sure I’m not the only one surprised by the announcement that half of the 2015 Nobel Prize in Physiology or Medicine has gone to a researcher who spent her entire career researching traditional Chinese medicine. Based at the Chinese Academy of Traditional…

Kale-2

Robey Nutrition & Metabolism 2012, 9:72 http://www.nutritionandmetabolism.com/content/9/1/72 Examining the relationship between diet-induced acidosis and cancer Ian Forrest Robey* Abstract Increased cancer risk is associated with select dietary factors. Dietary lifestyles can alter systemic acid-base balance over time. Acidogenic diets, which are typically high in animal protein and salt and low in fruits and vegetables, can…

Snow pattern on winter window

Constitutional types in Chinese Medicine. Guidelines of these various types you can greatly increase health. Cold Type With cold, the body’s yang energy, which is responsible for warming and activating bodily functions, has been overwhelmed by excess cold. Excess cold conditions can happen in several ways, including exposure to excess cold in the environment. Consider…

cooking herbs

HOW TO PREPARE YOUR HERBAL FORMULA     Classical decoction method   Step 1 Take the herbs out of one bag and place it in a pot with 2500 ml of clean water. (the pot should be stainless steel, glass or ceramic NOT aluminum or cast iron) There should be enough water to cover the herbs…

For at least the last 5000 years Chinese Medicine and Acupuncture has been treating fertility and supporting pregnancies.  This tradition has been perfected over generations to successfully treat various reason’s couples have trouble with conception.

Pain is an unpleasant experience, but it is also the body’s natural alarm bell to communicate the need for change and transformation.  At Empirical Health we aim to find the root cause of the pain as well as alleviate the presenting symptoms.

Stress, anxiety, depression, fear, phobias as well as many other emotional issues can be tackled with the right combination of Chinese Herbs and Acupuncture.

2014 © Copyright - Empirical Health by Anvayo

For appointments        0448-932-328